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Hot Pilates HiiT

Hot Body Room offers Adelaide Hot Pilates HiiT classes for every­one to enjoy. Pre­pare to be inspired, to sweat, to work hard — and of course, feel great.

Using Pilates prin­ci­ples, our Hot Pilates classes are a challenging, full body, low impact, high intensity work­out, performed on a yoga mat in a heated room. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pounding of a high impact workout.

Hot Pilates is designed for all fitness levels.

How does it work?

Hot Pilates com­bines car­dio and mus­cle ton­ing in a heated room. The high inten­sity inter­val train­ing keeps your heart rate up, help­ing you burn fat. The Pilates prin­ci­ples sculpt your body, cre­at­ing long lean mus­cle mass. The heat loosens up the mus­cles quickly, and the humid­ity makes you sweat — ele­vat­ing your heart rate, boost­ing metab­o­lism, and pro­mot­ing detoxification.

Our Adelaide Pilates studio is conveniently located in Halifax Street, Adelaide.

Please view our timetable to find a class that suits you.