Hot Pilates HiiT
Hot Body Room offers Adelaide Hot Pilates HiiT classes for everyone to enjoy. Prepare to be inspired, to sweat, to work hard — and of course, feel great.
Using Pilates principles, our Hot Pilates classes are a challenging, full body, low impact, high intensity workout, performed on a yoga mat in a heated room. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout.
Hot Pilates is designed for all fitness levels.
How does it work?
Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification.
Our Adelaide Pilates studio is conveniently located in Halifax Street, Adelaide.
Please view our timetable to find a class that suits you.