For those of you who enjoy boxing in a fun environment, Hot Body Room’s boxing classes are for you!
Boxing at the Hot Body Room
Benefits of our Boxing Classes
Increase Muscle Tone : Get toned and defined without the bulk
Classes targeted to your ability : Great fun and each class matches ability of everyone
Better Cardiovascular Fitness : Throwing punches is a great aerobic workout building on your core fitness level to get the best out of you each class
Improved Muscle Endurance : Contracting muscles and embedding endurance into each training session.
Core Stability : Core muscles having to work harder to maintain balance.
Improved Power and Strength : The ultimate full body workout.
Stress Relief : Take it out on the bag!!
Self Esteem and Confidence : comes with technique and regular practice in the Hot Body Room.